Fascia Floss Loving

Wednesdays, 8:00-9:00, Tiny Mighty, Singapore

All levels.

Pure Fascia Flossing love! The method created by Bon Crotzer.

This practice is designed to target deep connective tissues, enhance mobility and Qi circulation, and promote nervous system health. But also learn to stack our body to achieve an organic posture that does not need to be held with force.

Expect a deeper exploration of movement and fascia health in the context of Traditional Chinese Medicine meridians, as we demonstrate our innate wholeness and intelligence!

This class is perfect for anyone looking to achieve extraordinarily healthy tissues, whatever age, and complement an active lifestyle.

Floss & Flow Fascia Yoga

Fridays, 8:00-9:00, Tiny Mighty, Singapore

All levels.

A creative and dynamic practice designed to open, energise and inspire. 

It is not your typical, fast-paced vinyasa flow. 

Each class blends fascia flossing with mobility & strength, with time to connect and adjust. 
Expect a flowy class with opportunities for self-expression, playful transitions, and deeper exploration of postures.

This class is perfect for anyone looking for a sustainable, non-traditional yoga practice.