A 2.5-hour guided shutdown experience for corporate professionals who feel exhausted—but can’t switch off at night.
You don’t have a sleep problem. You have a system that doesn’t know how to shut down.
You’re tired all day… But the moment you lie down, your brain switches on.
Replaying conversations
Thinking about work
Scrolling your phone just to “wind down”
Waking up at 3am for no reason
And the more you try to sleep… the harder it gets.
It’s not your habits.
It’s not your discipline.
And it’s not because you’re “bad at sleeping.”
Sleep hygiene doesn’t fix a system that’s still in work mode.
Sleep is not just a habit problem.
It’s a nervous system problem. And until your body feels safe… your mind will never switch off.
Who It’s For
Corporate professionals with high mental load
People who feel “tired but wired”
Those who’ve tried sleep tips, apps, or meditation—with little success
What The Experience Covers
In this 2.5-hour session, you’ll learn about
Your current state of nervous system (neuro test)
Vital techniques for effective Taiji practice
How EPT (Electric Potential Therapy) can recharge your health from sleep
Music Therapy approaches and practice for breathwork and imagery for sleep
The guided shutdown sequence is designed to:
Release physical tension from the workday
Slow your breathing without forcing it
Quiet mental activity naturally (without “trying”)
Train your body to enter a sleep-ready state on demand
Tangible Outcomes
By the end of the session, you’ll feel:
A noticeable drop in mental noise
A heavier, calmer body
A clear understanding of how to switch off after work
And most importantly—you’ll know how to recreate it
Your Sleep Guides
Lauryn: Lauryn Tang, Positive psychology practitioner and 13th generation descendent of Wudang Zhaobao Taiji supports working adults in connecting to their inner self and heal their nervous system through embodied movements and reflective moments.
Hanna Ma (M.Ed): a music therapist, and vocal coach specialising in the therapeutic use of music for mental health and emotional well-being. She currently serves as a locum music therapist in mental health hospital settings.
Session Details
Participation fee (per pax) :
67 SGD (Single Pass, 1 pax )
107 SGD (Buddy Pass, 2 pax)Group Size: Limited to 15–25 participants
If you’re tired of trying to “fix” your sleep… and want a way to actually switch off—this is for you.